Triathlon Essays

Triathlon Essays Triathlon Essay Triathlon Essay Exercise: 23 min swimming (continuous) 15 min cycle machine (continuous) When I was swimming, I was in the sea and in a wetsuit. I believe that this is a good way to train for the south islands triathlon because I am able to get more comfortable to the conditions and adjust to them. The swimming was mostly continuous for the 23 minutes, and I was using my aerobic energy system with the work being continuous.From this exercise I have learnt not to swim too far out because then when trying to swim back in after doing work for a long period it was quite hard due to the rip, and pull of the waves. For the cycling I was on my cycle machine at home. For the time period I spent on the cycle machine, I was just going at a comfortable pace. The exercise was not too intensive because I treated it more like a warm down exercise. For the 15 minutes I spent on it, in ever stopped. REST PERIOD BETWEEN: from the sea to my house, approximately 600-700 metres away and I walked in betweenExercise: Duathlon. (Running, Cycling) For my Wednesday training, instead of following my trainer program, I completed a Duathlon in Oamaru. For the Duathlon, it was approximately 14 km cycle and approximately 4 km run. This exercise was all constant while pushing myself to find my limits to get a general idea of what things i will have to train on more than others, e. g. going from cycling to running in one motion. Although I am training for a triathlon, due to weather conditions and advise from my P. E. eacher, it would be too hard for me to complete a triathlon with the water being choppy and having a strong wind. Some things I learnt from doing the Duathlon were to control how much energy I am putting out at the start. There is no point wasting all your energy getting out front, then not being able to finish strong because you ran out of energy. Some strengths that I got out of doing the Duathlon is that I was able to get the feel of the motion from going from cycling to running. You can train for this but nothing beats doing the actual thing.In doing this I found that it was a weak point so I would be able to train around that in the near future. CONCLUTION: For the rest of my training program, i followed the days as closely as i could and the days i couldn’t complete my training, i would make up for it the next day or that same day in sport trainings and games. Things i would change if i were to do this again would be to train more around my swimming because when i completed the triathlon on the set date that is what let me down and that was the cause of losing some positions